Ready to join our Wellthness Thrive community and get access to our FREE Wellthness Challenges?
Unlock the steps to a healthier and wealthier family.
You'll get a personalized system of daily actions, expert guidance, and community support to help you achieve your goals.
Spaces are limited so sign up before it's too late!
What does a Wellthness Challenge look like?
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Community Connection
What it includes: Get matched to a small group of families that have similar challenge goals where you can connect, share your experiences, ask questions, and offer support.
How it helps: Creates a sense of belonging and accountability, knowing you're not alone in your journey.
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Gentle Accountability
What it includes: Receive encouraging accountability from the community and our dedicated team to support you throughout the challenge.
How it helps: Provides a structure for tracking your progress, identifying obstacles, and staying motivated throughout the challenge.
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Simple Actionable Steps
What it includes: Receive daily or weekly challenges and tasks designed to help you build healthy habits in small, manageable steps.
How it helps: Breaks down your goals into achievable actions, making the process less overwhelming and more sustainable.
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Daily Motivation
What it includes: Receive your choice of daily communication from your dedicated team with access to expert curated resources tailored to your goals.
How it helps: Provides a consistent boost of encouragement and reinforces your commitment to your goals.
Can accomplishing a challenge create significant change?
Yes, accomplishing a challenge CAN create significant change!
Challenges, especially well-designed ones, are powerful catalysts for personal and family transformation.
Here's why:
Focused Intention: Time bound challenges (be it one week to one month) provide a clear focus and direction, helping you channel your energy towards a specific goal. This focused intention sets the stage for meaningful change.
Structure and Accountability: Challenges offer a structured framework and built-in accountability, which are crucial for building new habits and breaking old patterns.
Small Steps, Big Impact: Challenges break down overwhelming goals into manageable steps, making the journey less daunting and more achievable. Even tiny changes, consistently applied, accumulate into significant progress over time.
Motivation and Momentum: The sense of accomplishment that comes with completing a challenge fuels motivation and creates momentum for continued growth.
Community Support: Challenges often involve a community aspect, providing encouragement, inspiration, and a sense of belonging, which are essential for lasting change.
The Wellthness Challenges are designed to:
Provide a clear framework and support system: We guide you through each step of the challenge, providing daily tasks, resources, and community interaction to keep you motivated and on track.
Focus on small, sustainable changes: We emphasize the power of tiny changes, making the challenges achievable and enjoyable for the whole family.
Create a ripple effect: The positive changes you make during a challenge can extend beyond the 14 days, creating a ripple effect that transforms your family's lifestyle and well-being.
View a sample of our challenges…
Rise and Shine Challenge
Transform your mornings and unlock your potential by embracing the power of early rising.
Description:
Imagine a morning where you wake up ready to embrace the day. No more frantic rushes or grumpy moods! This 14-day challenge guides you in creating a peaceful and productive morning routine, one small step at a time.
What you'll gain:
Increased energy and focus: Discover how a consistent wake-up time can boost your energy levels and improve focus throughout the day.
Reduced Stress: Unlock precious morning hours for intention, creativity, physical activity or anything that helps you set a positive tone before the day gets busy.
Improved sleep quality: Learn how a consistent sleep schedule can improve your sleep quality and overall well-being.
Morning rituals: Create joyful morning rituals that strengthen you and set you up for success.
The "Rise and Shine" challenge will help you embrace the magic of mornings!
Team up as a family to cultivate a clutter-free home environment, creating a space that supports your well-being and makes healthy habits effortless.
Description:
Imagine a home where every space sparks joy and encourages connection. This 14-day challenge guides your family through a fun and engaging process of decluttering and organizing your home, one tiny change at a time.
What you'll gain:
Reduced stress and anxiety: Discover how a clutter-free environment can promote calmness and reduce feelings of overwhelm.
Improved focus and productivity: Create spaces that support focus and concentration for both work and play.
Stronger family bonds: Work together as a team to transform your home and strengthen your connection.
Healthier habits: Design an environment that makes it easier to adopt and maintain healthy habits, from mindful eating to regular exercise.
Greater appreciation for your home: Cultivate a deeper sense of gratitude for your living space and the comfort it provides.
The "Tiny Changes, Tranquil Spaces" challenge will transform your home into a haven of wellthness!
Tiny Changes, Tranquil Spaces (Family Edition)
Family Finance Flow: One month to Financial Harmony
Team up to build a strong financial foundation and cultivate healthy money habits that will benefit your family for years to come.
Description:
This month long challenge guides your family on a fun and engaging journey to build financial literacy and create a legacy of financial well-being.
What you'll gain:
Financial Awareness: Discover your family's spending patterns, identify areas for improvement, and gain a clear understanding of your financial situation.
Budgeting Mastery: Learn how to create a budget that works for your family and stick to it with simple, effective strategies.
Savings Superpowers: Unlock the secrets to saving consistently, even on a tight budget, and build a strong financial foundation for the future.
Smart Spending Habits: Develop mindful spending habits that align with your values and empower you to make conscious choices.
Family Financial Teamwork: Work together as a team to achieve your financial goals and build a legacy of financial well-being for generations to come.
The "Family Finance Flow" challenge will unlock your family's financial potential!
Why now?
